Weigh In record (no journal entry) for 15 May 2023
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157.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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767 kcal
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Fat: 39.20g | Prot: 66.90g | Carb: 37.43g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Watermelon , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Avocados From Mexico Avocado, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Deli Style Oven Roasted Turkey Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. more...
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gaining 4.2 lb a week
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