TNMike's Journal, 18 July 2011

Wow.Unbelievable.I have been eating like a pig for several months now.I about to go and buy some size 38 pants for work.

I am going to try and have one day of eating healthy.

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 116.26g | Prot: 124.16g | Carb: 208.78g.   Breakfast: Scrambled Eggs. Lunch: Salad, Tuna salad, Croutons. Dinner: Spaghetti Sauce, Pasta, Almond Milk, Wheat Bread, Grape Jelly, Peanut Butter. Snacks/Other: Mixed Nuts. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...