Weigh In record (no journal entry) for 15 May 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2213 kcal
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Fat: 56.85g | Prot: 97.08g | Carb: 331.42g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Montreal Style Roasted Turkey Breast, Mehadrin Dates, Виноград, Farm Boy Brown Bread 🍞, Your Fresh Market Montreal Style Smoked Meat, Инжир, Авокадо. Lunch: Оливковое Масло, Pilaros Green Olives Stuffed with Garlic, Помидоры, Рис Отварной, Белый Картофель (с Кожурой, Запеченный), Курица Гриль. Dinner: Farm Boy Маринованные Овощи, Farm Boy Extra Lean Ground Beef 🥩 , Капуста Белокочанная, Морковь, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук. Snacks/Other: Голубика, Красное Яблоко, Friend Rice Crackers T&T, Mehadrin Dates, Quaker Caramel Rice Cake, Папайя. more...
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losing 9.3 lb a week
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