Weigh In record (no journal entry) for 15 May 2023
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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489 kcal
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Fat: 7.93g | Prot: 47.53g | Carb: 63.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint, Honeycrisp Apples, Great Value Fruit Punch Drink Mix. Lunch: Baked or Broiled Cod, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing, Grillo's Pickles Dill Spears. Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Alessi Alessi thin breadsticks, Great Value Sliced Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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