Weigh In record (no journal entry) for 15 May 2023
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162.5 lb
Lost so far: 8.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1106 kcal
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Fat: 54.77g | Prot: 115.25g | Carb: 30.11g.
Breakfast: Molico Leite Desnatado, Natu's Farelo de Trigo , Quaker Farelo de Aveia. Lunch: Sardinha Assada. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Molico Leite Desnatado, Acqua Panna Água Mineral sem Gás, Sal, Ovo Cozido. more...
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gaining 9.3 lb a week
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