Weigh In record (no journal entry) for 15 May 2023
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282.6 lb
Lost so far: 66.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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556 kcal
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Fat: 16.57g | Prot: 81.96g | Carb: 19.00g.
Breakfast: Fairlife Core Power Shake. Lunch: Core Power Chocolate Shake. Dinner: Kroger Wax Beans, Chicken Breast. Snacks/Other: Wyler's Chicken Bouillon Cubes. more...
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gaining 2.3 lb a week
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