Weigh In record (no journal entry) for 15 May 2023
|
117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1884 kcal
|
Fat: 43.74g | Prot: 71.07g | Carb: 270.76g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Kashi GOLEAN Original Cereal, Smucker's Natural Chunky Peanut Butter, Bananas , Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats, Blueberry Pancakes . Lunch: Cherry Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, Wild Harvest Mixed Greens & Spinach Salad, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Damascus Bakeries Flax Natural Lavash Roll-Ups, Vegetable Tempura, California Rolls. Dinner: Calavo Avocado, Cabernet Sauvignon Wine, BelGioioso Fresh Mozzarella Pearls, Goya Black Beans, Brown Rice. Snacks/Other: Figs , Mango. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|