Weigh In record (no journal entry) for 05 February 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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924 kcal
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Fat: 66.24g | Prot: 35.18g | Carb: 51.58g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 21.0 lb a week
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