Weigh In record (no journal entry) for 15 May 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1887 kcal
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Fat: 89.84g | Prot: 55.11g | Carb: 207.75g.
Breakfast: Fazer Maitosuklaa & Valkoinen Suklaa, Fazer Fazerina, Pirkka Kana-Pekoni-BBQ Kolmioleipä. Dinner: Pirkka Rahkakierrepulla, Pirkka Rahkakierrepulla, Pirkka Rahkakierrepulla, Lounashetki Kana-Taco Salaatti. Snacks/Other: Battery Energy Drink n. Calories. more...
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losing 3.1 lb a week
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