panther916's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011

202.4 lb Lost so far: 7.8 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

791 kcal

Fat: 59.10g | Prot: 65.52g | Carb: 1.49g. Lunch: salmon, coconut oil. Dinner: Coconut Oil, Egg, Cheddar Cheese. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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panther916's weight history