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BF 14.6%
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2406 kcal
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Fat: 93.54g | Prot: 191.98g | Carb: 181.03g.
Breakfast: Arugula Lettuce, Lidl Mcennedy Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Berry Mix, Lidl Kong Strong Wild Power Energy Drink, Tesco Eat Fresh Eat Me Bananas. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Olitalia Aceto Balsamico Di Modena, Delhaize Penne Rigate Bio Whole Grain, Lidl Crni Luk, Maslinovo Ulje, Maxi Pijaca Paprika Zelena Silja, Garlic, Pilos Adriatikos Sir, Lidl Freshona Tomato puree. Dinner: Asda Salted Peanuts, 3 Alfa Chick Peas Dry, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%, Maslinovo Ulje. more...
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gaining 0.4 lb a week
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