Weigh In record (no journal entry) for 05 February 2015
|
145.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
929 kcal
|
Fat: 25.98g | Prot: 49.96g | Carb: 133.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Cinnamon Raisin English Muffins, Jif Almond Butter. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast, Bush's Best Seasoned Black Beans. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missyrenee78's weight history
|