Weigh In record (no journal entry) for 05 February 2015
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285.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2070 kcal
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Fat: 100.85g | Prot: 83.11g | Carb: 210.07g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Romaine Lettuce, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Brummel & Brown Spread made with Yogurt, Albertsons French Bread, Hillshire Farm Black Pepper Turkey Breast, Wish-Bone Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Nabisco Premium Saltine Crackers Original, Signature Cafe Tuscan Tomato & Basil Bisque. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Darigold 1% Milkfat Lowfat Milk with Vitamin A & D, Apples , Sargento Colby Jack Cheese Sticks. more...
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3507 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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