bdubeau's Journal, 05 February 2015

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.00g | Prot: 70.25g | Carb: 163.75g.   Lunch: Subway Chipotle Southwest Sauce, Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast, Subway Natural Cheddar Cheese. Dinner: McDonald's Grilled Chicken Snack Wrap, McDonald's Chipotle Chicken Snack Wrap with Grilled Chicken. more...

3072 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...