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big drinking weekend
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1612 kcal
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Fat: 56.08g | Prot: 75.62g | Carb: 202.63g.
Breakfast: Cottage Cheese, Vanilla Yogurt (Lowfat), Hemp Hearts. Lunch: Carrots, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Anient Grains bread. Dinner: Special K Vanilla and Almonds, Milk (Nonfat). Snacks/Other: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger on Bun. more...
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3311 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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