acmessi's Journal, 17 September 2009

189.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 25.88g | Prot: 48.70g | Carb: 102.68g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Pears, Tangerine. Dinner: Pork. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...