Weigh In record (no journal entry) for 15 May 2023
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1462 kcal
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Fat: 52.24g | Prot: 96.65g | Carb: 167.93g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened, Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Creamy Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Babybel Mini Light Cheese, Mustard, Kroger Fat Free Cottage Cheese, Oscar Mayer Cotto Salami Cold Cuts, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Italian Style Meatball Soup. more...
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losing 0.6 lb a week
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