Weigh In record (no journal entry) for 15 May 2023
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116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2076 kcal
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Fat: 55.27g | Prot: 64.07g | Carb: 323.60g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, REWE Beste Wahl Stückige Tomaten, Alnatura Kokosöl Nativ, Brokkoli, REWE Zwiebel, Kaufland Maisnudeln. Dinner: MAX Premium Pistazien, Aldi Paprika, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Alnatura Bio Maiswaffeln Meersalz, Farmer's Snack Mandeln Natur, REWE Apfel, Joghurt Mild 3,5%, Kaufland Bio Heidelbeeren, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt. more...
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losing 6.2 lb a week
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