Weigh In record (no journal entry) for 15 May 2023
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1167 kcal
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Fat: 35.24g | Prot: 53.76g | Carb: 157.74g.
Breakfast: Asda Red Seedless Grapes, Pineapple , Tesco Honeydew Melon, Hard-Boiled Egg . Lunch: Tesco Medium Avocado, Four Seasons Supersweet Sweetcorn, Aldi Chimichurri Spanish Olives, Tesco Salmon Fillets, Sainsbury's Red Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Mixed Salad Greens. Dinner: Bradbury's Soup & Broth Mix, Tropical Sun Young Green Jackfruit in Water, Aldi Chopped Tomatoes, Tesco Chickpeas in Water, Mayflower Medium Curry Sauce Mix, Aldi Passata, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Spinach (Chopped or Leaf, Frozen) , Onions , Celery . Snacks/Other: Asda Ginger Nuts Biscuits, Tesco Malted Milk Biscuits. more...
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losing 0.5 lb a week
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