Weigh In record (no journal entry) for 15 May 2023
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172.2 lb
Lost so far: 60.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1105 kcal
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Fat: 41.73g | Prot: 87.02g | Carb: 111.23g.
Breakfast: Margarine, Aldi Bayerische Brezen, Kohlrabi. Lunch: Pflaumentomaten, K-Classic Hirtenkäse aus Kuhmilch Light. Dinner: Milbona Quark Magerstufe, Frühlingszwiebeln, Rote Paprika, Zucchini, Spitzkohl, Knorr Gemüse Bouillon, Erlenhof Grüner Spargel. Snacks/Other: Rote Paprika, Gutes Land Sandwichscheiben mit Emmentaler, Wilhelm Brandenburg Gekochter Hinterschinken, Gekochtes Ei. more...
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losing 1.5 lb a week
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