ShelleyGodin's Journal, 05 February 2015

better but you still need to try harder!

182.4 lb Lost so far: 0 lb.    Still to go: 182.4 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 71.36g | Prot: 115.24g | Carb: 249.14g.   Breakfast: True Almond Original, 100% Whey Isolate, Cocoa Powder (Unsweetened), Great Value frozen strawberries + banana. Lunch: Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Corn, Black Beans, Salsa. Dinner: Cheesecake, Spaghetti/Marinara Pasta Sauce, Cooked Mussels, Fresh Spinach Pasta (Cooked). Snacks/Other: Croissant, Almond Thins. more...

2919 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...