Weigh In record (no journal entry) for 05 February 2015
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2022 kcal
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Fat: 95.60g | Prot: 95.54g | Carb: 193.19g.
Breakfast: Chocolate Chip Cookies (Soft Type), Fit & Active Double Chocolate Protein Meal Bar. Lunch: White Rice (Medium-Grain, Cooked), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Chicken Salad or Chicken Spread Sandwich, Greek Salad. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Hummus, Chocolate Chip Cookie, Trader Joe's 73% Organic Dark Chocolate, Dry Roasted Almonds (with Salt Added), Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 2.8 lb a week
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