Aman.rathour's Journal, 05 February 2015

253.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 123.38g | Prot: 173.53g | Carb: 274.48g.   Breakfast: Date, Milk (Whole Milk). Lunch: Methi Paratha, Aloo Paratha, Whipped Heavy Cream (Sweetened). Dinner: Chow Mein or Chop Suey with Noodles, Chicken Meat (Roasting, Roasted, Cooked). more...

4210 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...