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daddymatt
Journal
18 Jul 11
daddymatt's Journal, 18 July 2011
daddymatt's Profile
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ate too much on sunday. need to find filling meal with fewer calories.
167.4 lb
Lost so far:
17.6 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1504 kcal
Fat: 44.86g | Prot: 89.04g | Carb: 158.91g.
Breakfast:
V8 Spicy Hot.
Dinner:
Red Table Wine, Hamburger with Onion and Spread, Traditional Favorites Four Cheese Pasta Sauce, Tortellini Pasta with Cheese Filling.
more...
2687 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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