Weigh In record (no journal entry) for 05 February 2015
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215.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1264 kcal
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Fat: 50.38g | Prot: 43.13g | Carb: 168.52g.
Breakfast: BSN N.O.-Xplode, Bananas, Clif Bar Builders Bar (Chocolate). Lunch: Cucumber (Peeled), Tomatoes, Souper Salad Iceberg Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Pistachio Nuts, Guacamole, Great Value Romaine Lettuce. more...
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4080 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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