Weigh In record (no journal entry) for 05 February 2015
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1770 kcal
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Fat: 68.22g | Prot: 61.42g | Carb: 265.74g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Tangerine, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Dole Chopped Salad Kit Sesame Asian, Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Cafe Escapes Chai Latte, Smart Balance Light Butter Microwave Popcorn, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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