Weigh In record (no journal entry) for 15 May 2023
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194.4 lb
Lost so far: 52.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1104 kcal
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Fat: 62.96g | Prot: 32.84g | Carb: 103.47g.
Breakfast: Gemischte Nüsse, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Toast Hawaii. more...
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gaining 0.5 lb a week
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Neffets 112's weight history
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