Weigh In record (no journal entry) for 05 February 2015
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180.8 lb
Lost so far: 0.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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215 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 30.00g.
Dinner: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Raymundo's Sugar Free Gelatin. more...
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losing 0.5 lb a week
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stephjl5's weight history
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