Weigh In record (no journal entry) for 05 February 2015
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171.4 lb
Lost so far: 87.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1361 kcal
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Fat: 52.63g | Prot: 60.64g | Carb: 181.24g.
Breakfast: Pepperidge Farm Gingerbread Swirl Bread, Banquet Brown 'N Serve Original Sausage Links, Chocolate Raspberry Latte (16 fl. oz.). Lunch: Hot Blackcurrant Tea (16 fl. oz.). Dinner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Chili's Chicken Bacon Ranch. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Hot Blackcurrant Tea (16 fl. oz.). more...
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2048 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 3 minutes, Washing Dishes - 2 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
You are doing great! Losing 2.5 lb a week is wonderful!
05 Feb 15 by member: kattay
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05 Feb 15 by member: snezica
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