dshatz98's Journal, 05 February 2015

187.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1565 kcal

Fat: 64.35g | Prot: 82.44g | Carb: 170.01g.   Breakfast: Birds Eye Steamfresh Cut Green Beans, Pears, Kale, Goya Dark Red Kidney Beans, Flaxseed Seeds, 365 Leafy Greens Blend, Half and Half Cream, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: Birds Eye Frozen French Cut Green Beans, Ginger (Ground), Baby Spinach, Tomatoes, Goya Dark Red Kidney Beans, Kale. Dinner: Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Cut Green Beans, Pace Picante Medium Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Go Raw Sprouted Sunflower Seeds, Trader Joe's Frozen Mango Chunks, Live Superfoods Raw Organic Cacao Powder, Vanilla Extract (Imitation, Alcohol), Trader Joe's Original Unsweetened Coconut Milk, Black Olives, Go Raw Sprouted Pumpkin Seeds. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...