Weigh In record (no journal entry) for 18 July 2011
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273.6 lb
Lost so far: 9.7 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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359 kcal
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Fat: 5.22g | Prot: 17.15g | Carb: 61.42g.
Lunch: Sweet Cherries, Cafe Steamers Beef Teriyaki. more...
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gaining 0.7 lb a week
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