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Had a brioche double bleu cheeseburger from Wendy's. NEEDED IT AFTER HAVING THE MRI WITH & WITHOUT CONTRAST!!!! 45 MINUTES LONG AND HOLDING MY BREATH SEVERAL TIMES DURING IT!!!!! RESULTS IN 2-3 BUSINESS DAYS!! HOPE RESULTS ARE NOT ALARMING!!! ROUND LESION FOUND ON RIGHT SIDE OF ADRENAL REGION ON LAST MRI ON MONDAY, JAN. 26TH TO RULE OUT SPINAL STENOSIS. HAVE MILD TO MODERATE SPINAL STENOSIS AND SWELLING ON THE LEFT SIDE OF MY SPINE. PUT ON 20MG PREDNISONE FOR NINE DAYS STARTING TOMORROW!!!
Blood sugar level is 134 at 4:57 a.m.
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247.4 lb
Lost so far: 6.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1398 kcal
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Fat: 55.46g | Prot: 68.62g | Carb: 162.79g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Smart Ones Smart Creations Orange Sesame Chicken, Cucumber (with Peel), Grape Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Wendy's Bacon & Blue Hamburger, Dasani Bottled Water (16.9 oz). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 9.1 lb a week
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