Weigh In record (no journal entry) for 05 February 2015
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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895 kcal
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Fat: 23.92g | Prot: 47.71g | Carb: 129.41g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios Peanut Butter, Kroger Apricot Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Whole Natural Almonds, Salsa, Kroger Boneless Skinless Chicken Tenderloins, Carrots. Snacks/Other: Snyder's of Hanover Mini Pretzels, Salsa, Tortilla Corn Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Apricot Preserves, Bell Peppers. more...
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losing 4.9 lb a week
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