Weigh In record (no journal entry) for 15 May 2023
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135.8 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1313 kcal
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Fat: 18.19g | Prot: 136.07g | Carb: 152.90g.
Breakfast: Tomatoes, Coffee with Milk, Woolworths Liquid Egg Whites, Toasted Sour Dough Bread. Lunch: Coffee with Milk, PB2 Powdered Peanut Butter , White Bread , Toasted Sour Dough Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Penne. Snacks/Other: USN Diet Fuel Ultralean Bar, USN Casein Protein, Blueberries . more...
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losing 1.1 lb a week
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