itsmeonlyfatfree's Journal, 05 February 2015

This is very encouraging. Ran sprints last night at the gym and worked abs... Went with a friend after workout to Panera and had about half of a chicken ceasar salad (which I had not really budgeted calorie wise) but this morning things looked fine on the scale. Pants are still uncomfortably snug, I think being back to 120 is where my clothes fit the best so I will keep plugging along.

128.4 lb Lost so far: 52.2 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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501 kcal

Fat: 16.10g | Prot: 60.25g | Carb: 30.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Purdue Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marketside Black Bean & Corn Salsa, Calavo Avocado. more...

1419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...