robert wormald's Journal, 05 February 2015

221.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.09g | Prot: 5.57g | Carb: 43.00g.   Breakfast: Coffee (Brewed From Grounds) , Fiber One Chewy Bars - Oats & Chocolate, Campbells V8 Spicy Hot. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...