Weigh In record (no journal entry) for 05 February 2015
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221.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1732 kcal
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Fat: 78.73g | Prot: 57.18g | Carb: 189.53g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Bruegger's Skinny Zesty Egg White Sandwich. Lunch: Chocolate Chip Cookie, Hebrew National Quarter Pound Beef Franks, Pepperidge Farm Classic Hot Dog Buns. Dinner: Cheater Guacamole, Sevan Foods Natural Sea Salt Baked Pita Chips. Snacks/Other: Girl Scout Cookies Lemonades, Baskin Robbins Mint Chocolate Chip Ice Cream, Ghirardelli Dark Chocolate Minis. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 2 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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