Weigh In record (no journal entry) for 05 February 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2268 kcal
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Fat: 33.10g | Prot: 29.82g | Carb: 169.77g.
Breakfast: Apples, I Can't Believe It's Not Butter! Light Butter, Brown Bread. Lunch: Birds Eye Frozen Peas, Batchelors Cup A Soup Tomato, Brown Bread. Snacks/Other: Gordon's Gin, Smirnoff Vodka, White Table Wine, Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, Tea with Skimmed Milk, Graze Cracking Black Pepper Cashews. more...
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steady weight
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