Weigh In record (no journal entry) for 05 February 2015
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161.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1767 kcal
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Fat: 24.24g | Prot: 140.21g | Carb: 234.09g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Great Value Canned Sweet Peas, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Tyson Foods Boneless Pork Sirloin Roast, Del Monte Sliced Carrots, Baked Potato (Peel Eaten), Great Value Golden Sweet Whole Kernel Corn, Bunny Bread Brown 'n Serve Flake Rolls. Snacks/Other: Borden Fat Free Sharp Cheese Singles, Nabisco Premium Saltine Crackers Original, Muscle Milk Pro Series 40 Intense Vanilla, Six Star Pro Nutrition Creatine X3. more...
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1881 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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