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buckmccalla
Journal
05 Feb 15
buckmccalla's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
199.0 lb
Lost so far:
51.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1160 kcal
Fat: 43.36g | Prot: 64.13g | Carb: 128.44g.
Lunch:
Pickled Egg, Keebler Club Crackers Original, Progresso Split Pea with Ham Soup.
Dinner:
Marie Callender's Meat Loaf & Gravy.
Snacks/Other:
Grilled Cheese Sandwich, 100% Whole Wheat Cracker, Kroger Chicken Salad.
more...
2594 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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