Weigh In record (no journal entry) for 05 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2015:
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1531 kcal
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Fat: 11.29g | Prot: 159.49g | Carb: 217.41g.
Breakfast: Sweet Potato, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Brunswick Chunk Light Tuna in Water, Green Tea, Red Delicious Apples, Quaker Quick 1-Minute Oats, Cooked Egg White, Grapefruit (Pink and Red). Lunch: Protein Shake, Protein Shake, Cooked Fish, Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Okra. more...
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2445 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lizanneparris's weight history
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