Weigh In record (no journal entry) for 05 February 2015
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2444 kcal
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Fat: 82.54g | Prot: 94.60g | Carb: 334.30g.
Breakfast: Duncan Hines Apple Cinnamon Muffins. Lunch: Cooked Potato with Ham and Cheese. Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Sour Cream, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Butter, Nature's Own Honey Wheat Sliced Bread, Large or Small Curd Creamed Cottage Cheese, Fruit Salad, Evol Carnitas Big Burrito. more...
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gaining 14.0 lb a week
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