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i've been stuck between 185 and 187 since last weigh in.
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1260 kcal
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Fat: 27.96g | Prot: 69.82g | Carb: 189.76g.
Breakfast: Orange Juice, Fat Free Milk, banana, Weight Smart Multivitamin, GOLEAN High Protein & High Fiber Cereal. Lunch: Sliced Goat's Milk Dutch Cheese, Les Salades Du Midi Baby Spinach, Organic Yellow Mustard, FFL Ezekiel, Fat Free Cottage Cheese, Cut & Peeled Carrots, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cranberry, Walnut & Gorgonzola Salad Dressing, Apples. more...
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gaining 0.7 lb a week
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