vikac1's Journal, 14 May 2023

139.4 lb Lost so far: 5.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 55.68g | Prot: 34.47g | Carb: 87.17g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Grandma's Potato Salad with Egg. Dinner: PAM Avocado Oil Cooking Spray, Bragg Organic Apple Cider Vinegar, Red Onions, Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Carolina Bison Ground Bison. Snacks/Other: Rich Chocolate Ice Cream , Apples . more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Golf (walking) - 3 hours. more...