Weigh In record (no journal entry) for 15 May 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2023:
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709 kcal
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Fat: 24.43g | Prot: 32.75g | Carb: 90.98g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Spaghetti Bolognese. Snacks/Other: raw sugar, milk, coffee. more...
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2792 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours. more...
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gaining 0.9 lb a week
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