Weigh In record (no journal entry) for 18 July 2011
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245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1480 kcal
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Fat: 73.40g | Prot: 47.91g | Carb: 169.10g.
Lunch: Black Bean & Corn Salsa, Tortilla Corn Chips. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Strawberry Ice Cream, Moist Supreme Strawberry Cake Mix. more...
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gaining 7.0 lb a week
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