Weigh In record (no journal entry) for 15 May 2023
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1210 kcal
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Fat: 41.76g | Prot: 86.26g | Carb: 127.87g.
Breakfast: Soy Milk. Lunch: Egg White , Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat . Dinner: Congee, Chocolate Wafers , Hershey's Kisses Dark, Nougat with Almonds , Spinach , Chicken Thigh. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Soy Milk , Egg (Whole) . more...
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gaining 0.3 lb a week
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*katryn*'s weight history
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