Weigh In record (no journal entry) for 15 May 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1923 kcal
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Fat: 74.77g | Prot: 63.21g | Carb: 264.83g.
Breakfast: Porridge. Lunch: Toasted French or Vienna Bread (Includes Sourdough) , Lamb Roast. Dinner: Olive Oil , Tomatoes, Hamburger or Hotdog Rolls , Woolworths Chicken Schnitzel. Snacks/Other: Grapes, Tea with Milk, Pink Lady Apples, Carob and Honey Brownie, Bananas . more...
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losing 1.1 lb a week
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