Weigh In record (no journal entry) for 05 February 2015
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2030 kcal
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Fat: 79.20g | Prot: 53.29g | Carb: 280.73g.
Breakfast: Keebler Keebler Toast & Peanut Butter, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken, Cheetos Crunchy Cheetos, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt, Apples, Homemade Granola. Dinner: Fettuccine Alfredo. Snacks/Other: Trader Joe's Dark Chocolate Candy Cane Truffles. more...
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losing 7.0 lb a week
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