Weigh In record (no journal entry) for 05 February 2015
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1726 kcal
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Fat: 61.86g | Prot: 80.99g | Carb: 230.36g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Boston Pizza Crispy Chicken Wrap, Boston Pizza Caesar Salad (Starter), Kiwi Fruit, Strawberries. Dinner: Peaches, No Name 100% Grated Parmesan Cheese, Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk, Summer Fresh Light Hummus, Carrots, Iogo Yogourt. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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